There are 10 steps to help get you there, based on my details for clarity, which you can abstract and personalize to fit your own metabolism.
1. Develop a regular pattern of sleep and be well rested. Surprisingly few people are able to develop the discipline of going to bed at the same time, getting to sleep quickly, and waking up at the same time refreshed.
To burn 5,000 calories a day, you’re going to need at least 8 hours of sleep, consistently. Let’s say for purposes of this answer that you’re going to bed at 10 p.m. and getting up at 6 a.m.