2. Get a wearable tracker or watch that counts heart rate, steps, calories, and allows for custom reads for different activities. Get used to figuring out what your best calories/hour activities are and how much you can do.
3. Be well hydrated and have a small breakfast.
Don't forget to share 10-Step Guide To Burn 5,000 Calories A Day, Boost Metabolism, And Lose Weight to your friend.