Members stay on each circuit for four minutes and rotate three times – getting harder with each turn. Maximum cardiovascular activity is achieved on the treadmill on a steep incline setting, while strength and agility are practiced on the suspended punch bags. Participants are encouraged to wear a heart rate monitor so progress can be tracked throughout. It also allows hardcore fitness fanatics to try and beat their personal best.

3 Ways to Burn 1,000 Calories in One Hour

Today we will share to you 3 Ways to Burn 1,000 Calories in One Hour, this exercise idea is verry cool and you have to try at home. To improve your lovely house you need this guide. Ok, check out 3 Ways to Burn 1,000 Calories in One Hour and i believe you will love it.

Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at maximum capacity. High-intensity modes of exercise, such as circuit training and interval training, aren’t recommended for all weight-loss enthusiasts.

The benefits of high-intensity exercise activity are immense, although proper execution of such activity demands a certain level of preordained physical fitness. Consult your physician before attempting to conquer the grueling challenge of burning 1,000 calories in one hour.

1. Sprint Interval Training

Rev up your workout intensity with high-intensity interval training, which requires constant exercise for at least 30 seconds. An effective training method regarding this type of activity is sprinting.

Running for 60 minutes at eight miles per hour will burn 1,074 calories in a 200-pound person. Sprinting differs from conventional methods of running, however. An interval session consisting of 30-second bouts of sprinting in between five-minute segments of jogging can burn 1,000 calories in less than 30 minutes.

According to the American Physiological Society, research shows that sprint interval training can burn 200 calories in just 2.5 minutes.

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