Members stay on each circuit for four minutes and rotate three times – getting harder with each turn. Maximum cardiovascular activity is achieved on the treadmill on a steep incline setting, while strength and agility are practiced on the suspended punch bags. Participants are encouraged to wear a heart rate monitor so progress can be tracked throughout. It also allows hardcore fitness fanatics to try and beat their personal best.

3 Ways to Burn 1,000 Calories in One Hour

2. Circuit Training

High-intensity bouts of sprinting aren’t the singular method for burning 1,000 calories in one hour. Circuit training is a highly efficient exercise strategy for burning hundreds of calories in a short amount of time. The concept of circuit training is simple: minimize rest time in between sets to increase heart rate.

This form of exercise will increase the intensity level of your weightlifting sessions. An efficient circuit training session should include exercises that target different muscle groups.

For example, combining burpees, pushups, deadlifts and shoulder presses into your circuit training routine will enable you to exercise most of the major muscles in your body while simultaneously improving overall endurance and burning calories.

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