2. Circuit Training
High-intensity bouts of sprinting aren’t the singular method for burning 1,000 calories in one hour. Circuit training is a highly efficient exercise strategy for burning hundreds of calories in a short amount of time. The concept of circuit training is simple: minimize rest time in between sets to increase heart rate.
This form of exercise will increase the intensity level of your weightlifting sessions. An efficient circuit training session should include exercises that target different muscle groups.
For example, combining burpees, pushups, deadlifts and shoulder presses into your circuit training routine will enable you to exercise most of the major muscles in your body while simultaneously improving overall endurance and burning calories.