Members stay on each circuit for four minutes and rotate three times – getting harder with each turn. Maximum cardiovascular activity is achieved on the treadmill on a steep incline setting, while strength and agility are practiced on the suspended punch bags. Participants are encouraged to wear a heart rate monitor so progress can be tracked throughout. It also allows hardcore fitness fanatics to try and beat their personal best.

3 Ways to Burn 1,000 Calories in One Hour

3. High-Intensity Cardiovascular Activity

While sprint interval training and circuit training are perhaps the most efficient methods of burning 1,000 calories in an hour, other cardiovascular activities are also effective. Boxing, dancing, jumping rope, rowing and swimming are also great workouts.

Jumping rope can burn up to 1,074 calories in a 200-pound person over the course of one hour. It’s also possible to burn a similar number of calories in 60 minutes of rowing, whereas swimming laps in a pool can also help you reach your calorie-burning goals.

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