“Early to bed and early to rise makes a man healthy, wealthy and wise” goes the words of Ben Franklin.
Along with learning the art of making coffee and savoring it every morning, waking up early has countless benefits spread across various aspects of your life. According to various studies done on this topic, it has been proven beyond doubt that the human body has been designed to be a morning person. So, if you are not an early bird, it is time to change your habits. Read about the benefits of being a morning person and adopt them to a better life!
1. They are slimmer!
An interesting study published by the Northwestern University suggests that the early birds have a lower body mass index due to their higher exposure to sunlight in the morning. Sunlight is very crucial for the synchronization of the human body clock that keeps the circadian rhythms under control, thus regulating energy balance. Ensure that you are awake before 8 am to reap this goodness.
2. Improved productivity levels!
People who wake up earlier are known to take the day easier as they have plentiful time in hand, in comparison with the late birds. When you have time, there is no rush, which in turn means lower levels of stress. The calmer you are, the higher your concentration power will be, leading to better productivity.
3. Have a proactive nature!
According to a Harvard Business Review report, the early waking group take charge of their life in a better way and showcase a proactive attitude all the time. They are smarter and possess extremely appreciable creativity levels. They are outgoing, have a better sense of humor, and can easily sync with any given schedule.
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