Adrenal fatigue is a term used to describe your adrenal glands when they are struggling to cope with both stress and an overly busy schedule. When you are in this state, you’ll likely be feeling pretty burned out, overworked and dull all over.
While ‘adrenal fatigue’ isn’t a diagnosis you’re going to get from your doctor, experiencing these symptoms below should be considered as warning signals from your body, that something needs to change.
If you pass the 4 stages of adrenal fatigue you could enter an adrenal insufficiency, which is something that your medical doctor can diagnose. Listen to your body and it’s signals now, tackle stress and get out of the tired rut before it potentially turns into something more serious!
Many of us have taxed our adrenals to the point that we are left with elevated cortisol levels, and other systems in the body become weakened, because your adrenals can only handle so much!
Here Are 9 Signs Of Adrenal Fatigue
How do you know if you’ve got adrenal fatigue and what can you do about it?
1. You’re Feeling Overwhelmed By Life
Many of us put our own health at the bottom of our to-do list until it is too late! It can be so much easier to say ‘yes,’ than ‘no’ in many situations, but all work and no play can lead you to a burnout! Being an over-achiever is okay if your success also resides in self-care practices.
Tthe key to your success also resides in self-care practices. You can SEE stress on people. Take a step back from some commitments, and add some self-care into your daily routine. Remember that you need time for YOU. Give yourself permission to take a step back. Bear in mind that if you’re feeling more of the signals listed below, what you are currently doing is NOT working for your body.
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