Apple Cider Vinegar
This is a fermented juice made from apples, like apple juice, it has vitamins B1, B2, and B6, as well as vitamin C, pantothenic acid, folic acid, niacin, biotin, and some sodium, phosphorus, potassium, calcium, iron, and magnesium.
Honey is a natural and sweet syrup that is a by-product of bees’ nectar from flowers. It naturally includes calcium, iron, potassium, copper, and zinc. It also contains vitamin C, thiamine, nicotinic acid, riboflavin, vitamin B6, and pantothenic acid.
The darker the honey is, the better it is for you – as it contains more nutrients.
Benefits from the mixture.
- The reduction of joint pain
- Acid reflux and heartburn treatment
- Cholesterol reduction
- Lowering blood pressure
- Weight loss
- Assisting with digestion and constipation
- Soothing a sore throat
- Boosting energy
- Eliminating bad breath
- How to make the apple cider vinegar and honey mixture.