The 27 No Crunches Fat-Burning Ab Exercises

The 27 “No Crunches” Fat-Burning Ab Exercises

Today i will share to you The 27 “No Crunches” Fat-Burning Ab Exercises, this exercise idea is verry amaying and you have to try at home. To improve your lovely house you have to learn this guide. Ok, check out The 27 “No Crunches” Fat-Burning Ab Exercises and i believe you will love it.

Bridge opposite arm-leg reach

Take inches off your waistline with this do-anywhere move from fitness expert and teacher Jessica Smith.

1. Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling. Reach toward the ceiling with your the left arm and keep your right arm down by your side.

2. Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left. Now, concentrating on your abs, return your raised leg and arm to the center. Do 10–12 reps, then switch sides and repeat.

Low-belly leg reach

This targets the corset and six-pack. Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds.

Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps.

Teaser

This is an advanced Pilates move. Lie on your back with knees bent to 90-degree angles and feet lifted. Tighten abs as you inhale, and lift arms up and back over head.

Exhale and swing arms forward, straightening legs so your body forms a V. If needed, put hands on the floor for support.

Roll down slowly, bending knees and bringing arms overhead. Do 15 reps.

Don't forget to share The 27 “No Crunches” Fat-Burning Ab Exercises to your friend.

2 of 13

Leave a Reply

Your email address will not be published. Required fields are marked *