These 15 Exercise Tips for People With Type 2 Diabetes

These 15 Exercise Tips for People With Type 2 Diabetes

In this section i will explain to you These 15 Exercise Tips for People With Type 2 Diabetes, this diet idea is verry cool and you have to try at home. To beautify your sweet home you need this guide. Ok, Here These 15 Exercise Tips for People With Type 2 Diabetes and i believe you will love it.

These tips will help you ease back into exercise and find a workout plan that works for you. 15 Exercise Tips for People With Type 2 Diabetes.

Get a move on

Exercise is safe—and highly recommended—for most people with type 2 diabetes, including those with complications. Along with diet and medication, exercise will help you lower blood sugar and lose weight.

However, the prospect of diving into a workout routine may be intimidating. If you’re like many newly diagnosed type 2 diabetics, you may not have exercised in years.

If that’s the case, don’t worry: It’s fine to start slow and work up. These tips will help you ease back into exercise and find a workout plan that works for you.

Try quick workouts

As long as you’re totaling 30 minutes of exercise each day, several brief workouts are fine, says George Griffing, MD, professor of endocrinology at the Saint Louis University School of Medicine in St. Louis.

“We need people with diabetes up and moving,” Dr. Griffing says. “If you can do your exercise in one 30 minute stretch, fine. But if not, break it up into increments you can manage that add up to at least 30 minutes each day.”

Focus on overall activity

Increase activity in general—such as walking or climbing stairs—rather than a particular type of exercise.

However, don’t rely on housework or other daily activity as your sole exercise. Too often, people overestimate the amount of exercise they get and underestimate the amount of calories they consume. (A step-counting pedometer can help.)

Don't forget to share These 15 Exercise Tips for People With Type 2 Diabetes to your friend.

Prev1 of 5

Leave a Reply

Your email address will not be published. Required fields are marked *