The health claims of vinegar are well documented.. Medical journals and health magazines have been championing the powers of different types of vinegar for generations. Those include the benefits of Apple Cider Vinegar (ACV), the cleaning powers of White Wine Vinegar (WWV), and the cholesterol-balancing Balsamic Vinegar (BV).
Most types of vinegar can help with a range of ailments. Thanks to its natural antifungal and antimicrobial properties, it can really help cure and alleviate minor health problems and support an ongoing healthy gut. What’s more, it can also be a safe and natural alternative to other artificial household cleaners.
To help persuade you even further about why you should consume a teaspoon of vinegar a day, here are just some of the benefits of consuming raw vinegars: